Saturday Sep 29 |
 | Ran 15:00 [3] | |
| |
| warm up down left right |
| Ran 20:01 [5] 3.0 mi (6:40 / mi) | |
| |
| SO MAD that i was 2 seconds from sub 20, but really that was an awesome race. I predicted around 21:00-20:30 and still beat that.
Started race real fast, too fast, and sucked wind the middle of the race. Need to control that. |
| |
| C • let's just say.. 1 |
Friday Sep 28 |
| lifted 30:00 [3] | |
| |
| before practice |
| Ran 30:00 [3] | |
| |
| XC |
Thursday Sep 27 |
| Ran 23:00 [4] | |
| |
| intervals, but with do not go faster than times.
intervals averaged at 3:22
rest time = 3 minutes between each. |
| Ran 20:00 [3] | |
| |
| warm up/down |
Wednesday Sep 26 |
| Ran 40:00 [3] | |
| |
| easy day after the race |
| abs 5:00 [4] | |
| |
| Abs with the god like 90-6's |
Tuesday Sep 25 |
| Ran 20:00 [3] | |
| |
| warmup/downs |
| Ran 21:54 [5] 3.1 mi (7:04 / mi) | |
| |
| Seneca Park Race;
thoguht i pushed it too fast without really knowing it the first 2 miles, and slowed down a bit on the third. Not too bad in my opinion and i think i could keep this up and do alot better |
Monday Sep 24 |
| Ran 40:00 [3] | |
| |
| Felt great after such an odd last week or so. Im hoping to do awesome tommorrow in the race |
| lifted 15:00 [3] | |
| |
| only did benching and some arm curls, forgot that the bus comes earlier so we ran out of time |
Sunday Sep 23 |
| Note | |
| |
| Worked today |