Training Archive: JP Web X-CIn the 7 days ending 2007-11-17:
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| S | M | T | W | H | F | S | |||||||||||||||
Saturday Nov 17 | ||
| pushups 40 [3] | |
| To try n stay somewhat in the groove | ||
Thursday Nov 15 | ||
| Swimming 30:00 [4] | |
| AQUA JOGGING
AQUA SPRINTING and of course aqua swimming | ||
| lifted 30:00 [3] | |
| Arms | ||
| Ran 40:00 [3] | |
| Dunno total time due to stopping at a gas station to help someone out and adding intervals togethor | ||
Wednesday Nov 14 | ||
| Note | |
| Day off
Saw doctor to Get medicine for cold or whatever it is. | ||
Tuesday Nov 13 | ||
| Swimming 30:00 [4] | |
| Dormans Gym class
Made us do 10 laps ? the later ones were hareder than i thought Then we had relay races then water polo | ||
| lifted 45:00 [3] | |
| Lots of Arms | ||
| Ran 5:00 [5] 1.2 km (4:10 / km) | |
| Interval Set 1
Started off good Averaged 37 or so seconds? | ||
| Ran 5:50 [3] 1.0 mi (5:50 / mi) | |
| Set 2 -> 4x 400 mile paced
Started sucking wind and the mucus left over in my lungs did not help at all averaged 88 or so i hope at least | ||
| Ran 3:30 [3] 1 km (3:30 / km) | |
| Last interval
Guess the time for all of the 400 300 200 100 added togethor | ||
| abs 2:00 [4] | |
| To keep the abs up | ||
Monday Nov 12 | ||
| lifted 20:00 [3] | |
| Arms | ||
| pushups 40 [3] | |
| abs 5:00 [5] | |
| Running tommorrow with other XC'ers | ||
Sunday Nov 11 | ||
| abs 5:00 [4] | |
| pushups 30 [4] | |
| lifted 20:00 [4] | |
| Ran 30:00 [3] | |