Training Archive: JP Web X-CIn the 7 days ending 2008-02-16:
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| S | M | T | W | H | F | S | |||||||
Friday Feb 15 | ||
| lifted 1:00:00 [3] | |
| gym class lifting
not just arms but leg press and calves also | ||
| C • llifting 5 | ||
Thursday Feb 14 | ||
| Ran 30:00 [3] 4.35 mi (6:54 / mi) | |
| fartlek run ( i believe im using this right lol)
2 mins 7 mph 2 mins 10 mph 1 min 9 mph after that 3x sessions of 1 min 7 2 min 10 2 min 9 then 1 min 7 4 min 8 4 min 9 1 min 8 | ||
| C • fartlek 2 | ||
| Note | |
| didnt lift due to lifitng in gym tommorrow, me and kenny are going to tear it apart | ||
| C • oh dear... 3 | ||
Wednesday Feb 13 | ||
| Ran 30:00 [3] 4.19 mi (7:10 / mi) | |
| 15 mins 8 mph
10 mins 9 mph 4 mins 8 mph 1 min 10 mph knee felt alot better after a day off and icing. | ||
Monday Feb 11 | ||
| lifted 20:00 [3] | |
| Ran 45:00 [3] 6.25 mi (7:12 / mi) | |
| was going to do an hour but knee was still acting up | ||
Sunday Feb 10 | ||
| Ran 30:00 [3] 4.22 mi (7:07 / mi) | |
| mediocre run, left knee started acting up about 10 mins in then stooped, then hurt a little afterward. Somethign to watch. | ||
| lifted 20:00 [3] | |