Training Archive: JP Web X-CIn the 7 days ending 2008-12-06:
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| S | M | T | W | H | F | S | ||||||||
Saturday Dec 6 | ||
| Gym[activity specified] (soccer/football/basketbal) 3:00:00 [3] | |
| overnight at the sports garden center in brighton.
lots of soccer/basketball/football was played. was a blast. | ||
Friday Dec 5 | ||
| Ran 45:09 [3] 6.0 mi (7:32 / mi) | |
| shoes: Asics | ||
| easy run
side note: nico and I had perfect watch syncronization. | ||
Thursday Dec 4 | ||
| Note | |
| didnt run yet today, depending on how much other work i want to get done tonight, ill be posting a log tommorrow morning. | ||
| Ran 30:00 [3] 3.94 mi (7:37 / mi) | |
| shoes: Asics | ||
| treadmill | ||
Wednesday Dec 3 | ||
| Ran 15:00 [3] 1.75 mi (8:34 / mi) | |
| shoes: Asics | ||
| warm up etc | ||
| Ran 2:34 [4] 1 km (2:34 / km) | |
| shoes: Adidas sick spikes | ||
| bleh
first races of indoor ever/of the season. Could have def pushed into it more, was over quick (both races). | ||
| Ran 1:48 [4] 0.6 km (3:00 / km) | |
| shoes: Adidas sick spikes | ||
| shortest race ever ran. | ||
Tuesday Dec 2 | ||
| Ran 23:00 [2] 2.6 mi (8:51 / mi) | |
| shoes: Asics | ||
| warm up/down and 2 min jogs inbetween intervals | ||
| Ran 6:50 [4] 2.1 km (3:15 / km) | |
| shoes: Asics | ||
| 300 - 58
600 - 2:02 300 - 57 600 - 1:58 300 - 55 i know the 2 600's and last 300 is correct, gave what i thought i remembered for the other 300's. felt really easy, despite putitng up better 600 times then the 2 times before. | ||
Monday Dec 1 | ||
| lifted 40:00 [3] | |
| Ran 49:05 [3] 6.75 mi (7:16 / mi) | |
| shoes: Asics | ||
| i got 4.26 miles on the way out gmapping, i def went too far, but im confused as to how much too far. I was hoping kenny would try to gmap it also. I thought we made it past Salt road, almost 100% positive, however short it was.
http://www.gmap-pedometer.com/?r=2421785 going to temp say im a half mile off? 3.75, still under 7 min pace. idk On a side note, i felt very lethargic like i didnt want to run, held me back a bit on the way back. | ||
Sunday Nov 30 | ||
| Biked 50:00 [3] 11.0 mi (4:33 / mi) | |