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Training Log Archive: AJ Web X-C

In the 1 days ending Aug 4, 2007:

activity # timemileskm+m
  lifting1 1:00:00
  cross country1 30:00 4.0(7:30) 6.44(4:40)
  Total1 1:30:00 4.0 6.44

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1:30
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Sa

Saturday Aug 4, 2007 #

cross country hills 30:00 [3] 4.0 mi (7:30 / mi)

HILLS

lifting 1:00:00 [3]

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