Training Log Archive: AJ Web X-CIn the 30 days ending Jun 30, 2007:
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Saturday Jun 30, 2007 #
Biking 15:00 [3] 3.0 mi (5:00 / mi)
Thursday Jun 28, 2007 #
cross country 30:00 [3] 2.0 mi (15:00 / mi)
light jog cause im soar
lifting 1:10:00 [3]
Wednesday Jun 27, 2007 #
cross country 18:00 [3] 3.0 mi (6:00 / mi)
Biking 15:00 [3] 2.0 mi (7:30 / mi)
rode my bike to my friends house in graceland estates and back
cross country 30:00 [3] 5.0 mi (6:00 / mi)
Biking 30:00 [3] 3.0 mi (10:00 / mi)
my house to asian buffet and back in hellish heat
Tuesday Jun 26, 2007 #
lifting 1:00:00 [3]
XC
cross country 20:00 [4] 2.0 mi (10:00 / mi)
Saturday Jun 23, 2007 #
cross country 30:00 [3] 6.0 mi (5:00 / mi)
i got attacked by a dog while running
lifting 30:00 [3]
Friday Jun 22, 2007 #
cross country 1:00:00 [5] 11.0 mi (5:27 / mi)
Saturday Jun 16, 2007 #
cross country 25:00 [3] 4.0 mi (6:15 / mi)
Friday Jun 15, 2007 #
cross country 30:00 [3] 5.0 mi (6:00 / mi)
Wednesday Jun 13, 2007 #
cross country 1:00:00 [4] 9.0 mi (6:40 / mi)
Saturday Jun 9, 2007 #
cross country 30:00 [3] 3.0 mi (10:00 / mi)
cross country 20:00 [3] 3.0 mi (6:40 / mi)