Training Log Archive: AJ Web X-CIn the 31 days ending Aug 31, 2007:
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Saturday Aug 11, 2007 #
cross country 1:00:00 [4] 7.0 mi (8:34 / mi)
XC camp
lifting 1:00:00 [3]
Thursday Aug 9, 2007 #
Biking 1:00:00 [3] 7.0 mi (8:34 / mi)
rode to my friends house, the to baytowne to get some food, back to his house, then home
Tuesday Aug 7, 2007 #
lifting 1:00:00 [3]
Monday Aug 6, 2007 #
cross country 50:00 [3] 9.0 mi (5:33 / mi)
Biking 20:00 [3] 3.0 mi (6:40 / mi)
Sunday Aug 5, 2007 #
cross country 30:00 [3] 4.75 mi (6:19 / mi)
C • AJ 1
Saturday Aug 4, 2007 #
cross country hills 30:00 [3] 4.0 mi (7:30 / mi)
HILLS
lifting 1:00:00 [3]
Thursday Aug 2, 2007 #
cross country 2:00:00 [3] 7.0 mi (17:09 / mi)
XC camp