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Training Log Archive: AJ Web X-C

In the 7 days ending Jun 30, 2007:

activity # timemileskm+m
  lifting2 2:10:00
  cross country3 1:38:00 12.0(8:10) 19.31(5:04)
  Biking2 1:00:00 8.0(7:30) 12.88(4:40)
  Total4 4:48:00 20.0 32.19

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Saturday Jun 30, 2007 #

Biking 15:00 [3] 3.0 mi (5:00 / mi)

Thursday Jun 28, 2007 #

cross country 30:00 [3] 2.0 mi (15:00 / mi)

light jog cause im soar

lifting 1:10:00 [3]

Wednesday Jun 27, 2007 #

cross country 18:00 [3] 3.0 mi (6:00 / mi)

Biking 15:00 [3] 2.0 mi (7:30 / mi)

rode my bike to my friends house in graceland estates and back

cross country 30:00 [3] 5.0 mi (6:00 / mi)

Biking 30:00 [3] 3.0 mi (10:00 / mi)

my house to asian buffet and back in hellish heat

Tuesday Jun 26, 2007 #

lifting 1:00:00 [3]

XC

cross country 20:00 [4] 2.0 mi (10:00 / mi)

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