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Training Log Archive: AJ Web X-C

In the 7 days ending Jul 7, 2007:

activity # timemileskm+m
  cross country5 4:10:00 24.5 39.43
  skateboarding1 4:00:00
  lifting2 2:00:00
  Biking2 1:30:00 12.0(7:30) 19.31(4:40)
  Total6 11:40:00 36.5 58.74

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Saturday Jul 7, 2007 #

cross country 20:00 [3] 2.5 mi (8:00 / mi)

Friday Jul 6, 2007 #

Biking 1:00:00 [3] 8.0 mi (7:30 / mi)

biked pretty far past bay towne. stopped and skateboarded around for a while, then back

skateboarding 4:00:00 [3]

x dreams all day

Thursday Jul 5, 2007 #

lifting 1:00:00 [3]

cross country 2:00:00 [3] 10.0 mi (12:00 / mi)

Wednesday Jul 4, 2007 #

cross country 20:00 [3]

Tuesday Jul 3, 2007 #

cross country 1:00:00 [3] 7.0 mi (8:34 / mi)

idk how far i went in xc lifting, but i do for free running

lifting 1:00:00 [3]

xc lifting

Monday Jul 2, 2007 #

Biking 30:00 [3] 4.0 mi (7:30 / mi)

cross country 12:00 [3] 2.0 mi (6:00 / mi)

cross country 18:00 [3] 3.0 mi (6:00 / mi)

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