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Training Log Archive: AJ Web X-C

In the 7 days ending Jul 14, 2007:

activity # timemileskm+m
  skateboarding3 3:00:00
  Biking2 1:20:00 5.0(16:00) 8.05(9:56)
  lifting1 1:00:00
  cross country1 18:00 3.0(6:00) 4.83(3:44)
  Total5 5:38:00 8.0 12.88

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Thursday Jul 12, 2007 #

Biking 1:00:00 [3] 3.0 mi (20:00 / mi)

riding around bay towne and back

Wednesday Jul 11, 2007 #

skateboarding 30:00 [3]

skating my nieghborhood gaps

Tuesday Jul 10, 2007 #

cross country 18:00 [3] 3.0 mi (6:00 / mi)

xc lifting run around the track

lifting 1:00:00 [3]

xc lifting

skateboarding 1:00:00 [3]

street skating

skateboarding 1:00:00 [3]

webster park

Monday Jul 9, 2007 #

skateboarding 30:00 [3]

street skating

Sunday Jul 8, 2007 #

Biking 20:00 [3] 2.0 mi (10:00 / mi)

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