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Training Log Archive: AJ Web X-C

In the 7 days ending Aug 4, 2007:

activity # timemileskm+m
  cross country3 4:30:00 17.0(15:53) 27.36(9:52)
  lifting1 1:00:00
  Total3 5:30:00 17.0 27.36

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Saturday Aug 4, 2007 #

cross country hills 30:00 [3] 4.0 mi (7:30 / mi)

HILLS

lifting 1:00:00 [3]

Thursday Aug 2, 2007 #

cross country 2:00:00 [3] 7.0 mi (17:09 / mi)

XC camp

Tuesday Jul 31, 2007 #

cross country 2:00:00 [3] 6.0 mi (20:00 / mi)

XC camp

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