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Training Log Archive: AJ Web X-C

In the 7 days ending Aug 11, 2007:

activity # timemileskm+m
  cross country3 2:20:00 20.75(6:45) 33.39(4:12)
  lifting2 2:00:00
  Biking2 1:20:00 10.0(8:00) 16.09(4:58)
  Total5 5:40:00 30.75 49.49

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Saturday Aug 11, 2007 #

cross country 1:00:00 [4] 7.0 mi (8:34 / mi)

XC camp

lifting 1:00:00 [3]

Thursday Aug 9, 2007 #

Biking 1:00:00 [3] 7.0 mi (8:34 / mi)

rode to my friends house, the to baytowne to get some food, back to his house, then home

Tuesday Aug 7, 2007 #

lifting 1:00:00 [3]

Monday Aug 6, 2007 #

cross country 50:00 [3] 9.0 mi (5:33 / mi)

Biking 20:00 [3] 3.0 mi (6:40 / mi)

Sunday Aug 5, 2007 #

cross country 30:00 [3] 4.75 mi (6:19 / mi)

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