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Training Archive: -jr-

In the 30 days ending 2008-06-30:

activity # timemileskm+m
  mtb1 2:00:24 17.9(6:43) 28.8(4:10)
  Touch2 1:05:00
  Total3 3:05:24 17.9 28.8
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SMTWHFSSMTWHFSSMTWHFSSMTWHFSSM

Friday Jun 27

Note
1st session of Acupuncture
C • accupunture 2

Tuesday Jun 3

Touch 20:00 [3]
Weights (well theoretically - eg just bench pressed the pole thing without any weights and was still strugglin...hellloooo ladies)

Touch 45:00 [3]
RPM 'okay gang, lift and stomp!'

Lots of 'out of the seat' stuff, which i never do on the mtb. Never knew how much resistance i should be using and i think i mustn't hav set the bike up quite right. Meh

C • Seat mightn't go up high en... 2
C • man up 8

Sunday Jun 1

mtb race 2:00:24 [4] 28.8 km (4:11 / km)
SuperSeries 4 @ Astleys Towers

Faaaiiiiiirly happy with this ride...was good for the most part with only a few bits that were slow - a wrong trail choice to 5 took up a lot of time and messin bout at 12. Prolly lost bout 5-7mins. Apart from that, it was really good fun.



 

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