Sunday Aug 31 |
 | Orienteering race ((4.97km)) 31:47 [3] 4.1 km (7:45 / km) | |
| ahr:160 max:186 shoes: Nike Air Pegasus |
| Orienteered pretty poorly. Exited control 1 wrong, scrappy planning (if at all) and about zero flow. Def need to instill some routine to ensure adequate plannin. Legs were a bit sore in tedonitis spots...hopefully they will toughen up soon.
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| mtb race (SS 5) 1:55:19 [4] 21 km (5:29 / km) | |
| ahr:159 max:176 |
| Chronic muddy and slippery. Was fun riding and was with steve most of the first half, made a stupid, stupid route choice to 10 and then 10 - 11 took 16mins (should taken 7) just cause the mud/clay kept locking up the wheels. Raging after the 6th time i stopped in 200m to clear it out. After i eventually got going again, it went back to being fun. No mistakes, would have liked to have been about 1hr45min. |
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| C • I'm surprised you managed t... 1 |
Friday Aug 29 |
| Strength & Conditioning 10:00 [3] | |
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| Joke: 500m into ride after bike being serviced rear derailleur literally falls apart and i have to carry bike back home (hence this session).
Punchline: im hit up to pay for a new derailleur that is the model down from the one i was ridin.
Funny? |
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| C • Funny?!?!? 1 |
Wednesday Aug 27 |
| Run 22:30 [3] | |
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| First decent run in forever. From lochend to dumaresq, no oval, no stopping, just chuggin along. Could feel lower legs occassionally, but i assume that is just from lack of use. Didn't time, so i hope its about 25mins, but prolly closer to 20. |
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| C • Training 1 |
| Swim 20:00 [3] 1 km (20:00 / km) | |
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Tuesday Aug 26 |
| Strength & Conditioning 20:00 [3] | |
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| Swim 20:00 [3] 1 km (20:00 / km) | |
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Monday Aug 25 |
| Run 20:24 [3] | |
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| (Marginally) better than nothing run. |
Sunday Aug 24 |
| mtb 1:40:00 [3] 31.8 km (3:09 / km) | |
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| Ride from Wangi, through to Hawkemount/Sandy Creek and then out to Morriset. Was alright bush area, but bike has had it now. Service time. |
Thursday Aug 21 |
| mtb 1:24:19 [3] | |
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| Tried to find some bush on this ride. From uni, into jesmond through to blackbutt. Loop round there, disappointing area to ride from a mtb point of view and indirectly made way back with a bit of bush.
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Wednesday Aug 20 |
| Strength & Conditioning 45:00 [3] | |
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| Swim 20:00 [3] 1 km (20:00 / km) | |
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| Felt good. |
Tuesday Aug 19 |
| mtb 1:05:02 [3] 25.8 km (2:31 / km) | |
| ahr:132 max:186 |
| Into uni. Fairly cruisy for most of it.
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| mtb 40:25 [3] 19.21 km (2:06 / km) | |
| ahr:144 max:168 |
| Home from uni. Faster early on to catch the ol' man, then just rolled home.
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Monday Aug 18 |
| mtb 39:02 [4] 19.8 km (1:58 / km) | |
| ahr:155 max:186 |
| Home from uni. Bit of a headwind. Would have gone close to pb, but had to go to the station. Felt in control.
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| Bodybalance 55:00 [2] | |
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| Some major owiness, some major stretchiness and some relaxiness.
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Wednesday Aug 13 |
| mtb 1:30:01 [3] 29.11 km (3:06 / km) | |
| ahr:145 max:174 |
| Ride to uni. Went off the link rd to the left to find some bush area...pretty disappointing...some single trails but poor quality - slow goin. |
Tuesday Aug 12 |
| mtb 59:50 [3] 25.89 km (2:19 / km) | |
| ahr:149 max:185 |
| Ride to uni. Nice strong headwind down the freeway. PHU.
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| mtb 40:01 [4] 19.5 km (2:03 / km) | |
| ahr:150 max:180 |
| Ride home from uni. Pesky headwind was still present for parts. Hard from sandgate to hexham, bit more relaxed to J R Dr, then pushed home. |
Monday Aug 11 |
| Run 40:00 [3] | |
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| So very very slow and painful. Felt horrible. Time includes warm up and down. |
Sunday Aug 10 |
| mtb 2:29:19 [3] | |
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| Ride at killingworth. Really good to get out into the bush and found a new section of single trail which i hadn't been on there before. Started to get a bit weary toward end. Technical skills still leave a lot to be desired. |
Friday Aug 8 |
| Strength & Conditioning 40:00 [3] | |
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| Swim 20:00 [3] 1 km (20:00 / km) | |
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Thursday Aug 7 |
| mtb 41:19 [4] 19.5 km (2:07 / km) | |
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| Cold, Rain and Windy. A couple of surges and a fairly strong tempo.
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| C • forum 2 |
Wednesday Aug 6 |
| mtb 1:22:19 [3] 34.8 km (2:22 / km) | |
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| Cold and raining. Had to remind myself what would andy schleck do... To uni from jes' past sugarloaf. Pretty satisfying rd to go along.
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Tuesday Aug 5 |
| mtb 1:01:54 [3] 25.71 km (2:24 / km) | |
| ahr:141 max:181 |
| Into uni with dad. Got a flat at the start of the freeway. Pushed the pace along the freeway and then just cruised into uni from there.
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| Strength & Conditioning 45:00 [3] | |
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Sunday Aug 3 |
| mtb 29:56 [2] 9.39 km (3:11 / km) | |
| ahr:139 max:165 |
| Just to and from the bush. Fairly cruisy. Legs were okay.
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| Run 19:03 [3] 3.43 km (5:33 / km) | |
| ahr:155 max:169 shoes: Asics Gel 1130 |
| Tried running round some of the old loops i did back in the day. Was interesting to see the area again, some of the single trails are looking rideable. An inkling of the lower leg stuff, but nothing too major i dont think.
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| C • That's sounding positive Jo... 3 |
Saturday Aug 2 |
| mtb 3:03:42 [4] 63.58 km (2:53 / km) | |
| ahr:139 max:173 |
| Ride with jamie who was on his roadie. Inspired by the Tour we went out to martinsville (~21km) then up into the watagans (3.8km climb), i stuffed round on the trails at the top while jamie did the climb again, then down together and out to Slippery Rock Rd, another climb into the watagans but this time a dirt track and short (1.9km). Ride back to Wangi with a stop for some gatorade and a puncture. Didn't have much to offer on the climbs, esp in comparison to jamie, which was disappointing. Love to go back out there sometime and see if i've 'man'ed up any
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Friday Aug 1 |
| mtb 1:11:01 [3] 17.21 km (4:08 / km) | |
| ahr:153 max:180 |
| Round the dump bush. Just spent the time climbing, then tryin to perfect the downhills, particularly ST (40.38 avg21 max25), but also ML. Good fun. |