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Training Archive: -jr-

In the 7 days ending 2008-05-25:

activity # timemileskmclimb
  Orienteering1 44:40 3.11(14:22) 5.0(8:56)
  mtb1 36:53 11.96(3:05) 19.25(1:54)
  Total2 1:21:33 15.07(5:24) 24.25(3:21)
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MTWHFSS

Sunday May 25

Orienteering race 44:40 [4]*** 5 km (8:56 / km)
ahr:171 max:187 shoes: Nike Air Pegasus
OY4 (actual distance 5.94km)

Did the medium cause i wasnt sure how the leg would go. Navigation wasnt the best, missed attackpoints and was lucky that visibiltity was good, otherwise i would have been punished for my carelessness. However i felt good out there and although the leg doesn't feel normal, it didn't impede me at all. I hav no idea wat aggrevates it...

C • NOY4 9

Tuesday May 20

mtb 36:53 [4]19.25 km (1:55 / km)
ahr:158 max:185

Ride home from uni (without the old man), decided to push it to see what time i could muster. Bit of lower back pain while ridin, but dandy apart from that.

Monday May 19

Note
Incredibly slack w/e. Need to make time...


 

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