Sunday Jun 1 |
 | mtb race 2:00:24 [4]28.8 km (4:11 / km) | |
| |
| SuperSeries 4 @ Astleys Towers
Faaaiiiiiirly happy with this ride...was good for the most part with only a few bits that were slow - a wrong trail choice to 5 took up a lot of time and messin bout at 12. Prolly lost bout 5-7mins. Apart from that, it was really good fun.
|
Friday May 30 |
| 30:00 [4] | |
| |
|
Just some 'hills' on a machine, kinda like a bike cept more horizontal then vertical.
|
Thursday May 29 |
| Run 30:10 [3]6.1 km (4:57 / km) | |
| ahr:170 max:185 shoes: Asics Gel 1130 |
|
Again, on the treadmill. Started slowly but built into it. Lower legs were sore before and after, but not so bad whilst running.
|
| Swim 20:00 [3]0.7 km (28:34 / km) | |
| |
|
Donned the budgie smugglers for a bit of a dip.
|
Wednesday May 28 |
| Run 30:07 [3]5.6 km (5:23 / km) | |
| shoes: Asics Gel 1130 |
|
First time on a treadmill - strange. Didn't really feel that comfortable running on it and although told it shouldn't, the leg was startin to hurt toward the end. At least there were tv's, which sure beats the oval.
|
Tuesday May 27 |
| mtb 55:26 [3]25.86 km (2:09 / km) | |
| ahr:158 max:182 |
|
Ride to uni. Think this may be an Australian Record, although this is yet to be clarified by the officials. Not a record because of good riding, simply because i didn't hav to stop very often for the traffic.
|
| mtb 37:54 [4]19.25 km (1:58 / km) | |
| ahr:165 max:185 |
|
Ride home from uni. Didn't plan on going hard, but felt like i had kept a reasonable pace so tried pushin the last third to see if i could get close to last weeks time.
|