Training Archive: -jr-In the 7 days ending 2008-06-08:
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Tuesday Jun 3 | ||
| 20:00 [3] | |
| Weights (well theoretically - eg just bench pressed the pole thing without any weights and was still strugglin...hellloooo ladies)
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| 45:00 [3] | |
| RPM 'okay gang, lift and stomp!'
Lots of 'out of the seat' stuff, which i never do on the mtb. Never knew how much resistance i should be using and i think i mustn't hav set the bike up quite right. Meh | ||
| C • Seat mightn't go up high en... 2 | ||
| C • man up 8 | ||