Training Log Archive: -jr-In the 7 days ending Aug 28, 2011:
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Saturday Aug 27, 2011 #
Note
Feel fine, but anything with the slightest exertion, say trotting up a driveway, and im shagged. Frustrated and flummoxed.
Thursday Aug 25, 2011 #
Note
(rest day)
Wednesday Aug 24, 2011 #
Gymski 45:00 [2]
Felt so ordinary.
5 PM
Run 22:00 [2]
shoes: Kayano 16's
Legs felt like lead. Thought it might have been the ride yesterday still hanging about and they would work themselves good but never did. Still felt super lethargic at the forum which also dispels the ride theory.
Tuesday Aug 23, 2011 #
6 PM
Road 2:15:00 [3] 60.0 km (26.7 kph)
A night tap on the roadie, from lambton indirectly to belmont then back to do a lap of the beaches. Aimed for a few hills and got them, legs not feeling the business out there but feeling nicely worked after. Beaut night to be out.
Monday Aug 22, 2011 #
5 PM
Swim 20:00 [3] 1.0 km (20:00 / km)
Crowded and happened to be in a lane with such sub-par etiquette. Meh swimming.
6 PM
Strength & Conditioning 50:00 [3]
aka cursing Mari Winsor and ostentatiously, flexy, elf girl for 50 mins.