Training Log Archive: -jr-In the 7 days ending Sep 18, 2011:
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Monday Sep 12, 2011 #
5 PM
Run 31:20 [3] 5.8 km (5:24 / km)
shoes: Kayano 16's
Same loop round Jesmond as last week. Another slow plod but feeling better than the last attempt. Hopeful that some running fitness isn't far off. Be nice if the legs could handle 45min around streets in time for the summer series.
Gymski 1:15:00 [2]
mainly physio jazz. Forum is chockers of a Monday.