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Training Log Archive: andronkuls

In the 1 days ending Jul 17, 2007:

activity # timemileskm+m
  runing1 1:22:13 10.81(7:36) 17.4(4:44)
  Total1 1:22:13 10.81(7:36) 17.4(4:44)

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1:22
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Tu

Tuesday Jul 17, 2007 #

runing 29:46 [3] 6.4 km (4:39 / km)
(sick) shoes: asics

runing 52:27 [3] 11.0 km (4:46 / km)
shoes: asics

realy hot. +30 degrees

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