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Training Log Archive: andronkuls

In the 1 days ending Nov 18, 2007:

activity # timemileskm+m
  runing1 1:07:01 7.15(9:23) 11.5(5:50)
  Total1 1:07:01 7.15(9:23) 11.5(5:50)

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1:07
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Su

Sunday Nov 18, 2007 #

runing (garais) 1:07:01 [3] 11.5 km (5:50 / km)

Runing+ 5 uphil sprints

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