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Training Log Archive: andronkuls

In the 7 days ending Jun 17, 2007:

activity # timemileskm+m
  bike3 2:59:32 45.98(3:54) 74.0(2:26)
  runing2 2:15:00 15.16(8:54) 24.4(5:32)
  Total5 5:14:32 61.14(5:09) 98.4(3:12)

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MoTuWeThFrSaSu

Sunday Jun 17, 2007 #

bike race 1:29:04 [5] 27.0 km (3:18 / km)
shoes: asics

Saturday Jun 16, 2007 #

Note
(rest day)

Friday Jun 15, 2007 #

bike 1:00:00 [3] 25.0 km (2:24 / km)

Thursday Jun 14, 2007 #

runing (pusdienas) 30:00 [4] 6.4 km (4:41 / km)
shoes: asics

runing 50:00 [3] 8.0 km (6:15 / km)
shoes: asics

Wednesday Jun 13, 2007 #

bike 30:00 [3] 12.0 km (2:30 / km)

bike 28 [4] 10.0 km (3 / km)

Tuesday Jun 12, 2007 #

runing 55:00 [4] 10.0 km (5:30 / km)
shoes: asics

Monday Jun 11, 2007 #

Note
(rest day)

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