Training Log Archive: andronkuls

In the 7 days ending Jun 17, 2007:

activity

time

miles

bike

2:59:32

45.98

(3:54)

74.0

(2:26)

runing

2:15:00

15.16

(8:54)

24.4

(5:32)

Total

5:14:32

61.14

(5:09)

98.4

(3:12)

1:29

0:00

bike race 1:29:04 [5] 27.0 km (3:18 / km)
shoes: asics

Note
(rest day)

bike 1:00:00 [3] 25.0 km (2:24 / km)

runing (pusdienas) 30:00 [4] 6.4 km (4:41 / km)
shoes: asics

runing 50:00 [3] 8.0 km (6:15 / km)
shoes: asics

bike 30:00 [3] 12.0 km (2:30 / km)

bike 28 [4] 10.0 km (3 / km)

runing 55:00 [4] 10.0 km (5:30 / km)
shoes: asics

Note
(rest day)

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