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Training Log Archive: andronkuls

In the 7 days ending Jun 24, 2007:

activity # timemileskm+m
  rogaine1 5:00:00 16.16(18:34) 26.0(11:32)
  runing3 1:48:54 14.48(7:31) 23.3(4:40)
  orientiering1 1:00:01 4.35(13:48) 7.0(8:34)16c
  bike1 45 9.32(5) 15.0(3)
  Total5 7:49:40 44.3(10:36) 71.3(6:35)16c

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MoTuWeThFrSaSu

Sunday Jun 24, 2007 #

Note
(rest day)

Rest day after national holiday. ;))

Saturday Jun 23, 2007 #

Note
(rest day)

National holiday. Kinda rest day, but actualy.. No sleeping much and so on...

Friday Jun 22, 2007 #

rogaine 5:00:00 [4] 26.0 km (11:32 / km)
shoes: asics

Thursday Jun 21, 2007 #

runing 30:42 [4] 6.4 km (4:48 / km)
shoes: asics

Feeling tired after yesterday`s trainings

Wednesday Jun 20, 2007 #

runing 29:06 [4] 6.4 km (4:33 / km)
shoes: asics

orientiering 1:00:01 [3] *** 7.0 km (8:34 / km)
16c shoes: asics

Concentrated on map, no fast running.

Tuesday Jun 19, 2007 #

bike 45 [3] 15.0 km (3 / km)
shoes: asics

Monday Jun 18, 2007 #

runing 49:06 [4] 10.5 km (4:41 / km)
shoes: asics

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