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Training Log Archive: andronkuls

In the 7 days ending Jul 22, 2007:

activity # timemileskm+m
  runing2 1:49:41 14.79(7:25) 23.8(4:37)
  Total2 1:49:41 14.79(7:25) 23.8(4:37)

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Wednesday Jul 18, 2007 #

runing 27:28 [3] 6.4 km (4:17 / km)
shoes: asics

Tuesday Jul 17, 2007 #

runing 29:46 [3] 6.4 km (4:39 / km)
(sick) shoes: asics

runing 52:27 [3] 11.0 km (4:46 / km)
shoes: asics

realy hot. +30 degrees

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