Training Log Archive: andronkuls

In the 7 days ending Aug 12, 2007:

activity

time

miles

runing

1:09:54

9.32

(7:30)

15.0

(4:40)

orientiering

16:31

2.43

(6:48)

3.91

(4:13)

19c

Total

1:26:25

11.75

(7:21)

18.91

(4:34)

19c

0:42

0:00

orientiering race (sprints) 16:31 [5] *** 3.91 km (4:13 / km)
19c shoes: asics2

runing 27:54 [4] 6.5 km (4:18 / km)
shoes: asics

runing 42:00 [4] 8.5 km (4:56 / km)