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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andronkuls

In the 7 days ending Aug 26, 2007:

activity # timemileskm+m
  orientiering1 40:12 3.67(10:58) 5.9(6:49)
  runing1 28:50 4.04(7:08) 6.5(4:26)
  Total2 1:09:02 7.71(8:58) 12.4(5:34)

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Sunday Aug 26, 2007 #

orientiering race (klubu staf.) 40:12 [5] *** 5.9 km (6:49 / km)
shoes: asics2

Thursday Aug 23, 2007 #

runing 28:50 [3] 6.5 km (4:26 / km)
shoes: asics2

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