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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andronkuls

In the 7 days ending Sep 2, 2007:

activity # timemileskm+m
  runing1 16:50 2.49(6:46) 4.0(4:13)
  orientiering1 1:10 3.73(19) 6.0(12)14c
  Total2 18:00 6.21(2:54) 10.0(1:48)14c

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Friday Aug 31, 2007 #

runing (pusdiens, īsais) 16:50 [3] 4.0 km (4:13 / km)
shoes: asics2

Tuesday Aug 28, 2007 #

orientiering race (Silva) 1:10 [4] *** 6.0 km (12 / km)
14c shoes: asics

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