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Training Log Archive: andronkuls

In the 7 days ending Nov 18, 2007:

activity # timemileskm+m
  runing3 2:05:34 15.22(8:15) 24.5(5:08)
  Total3 2:05:34 15.22(8:15) 24.5(5:08)

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MoTuWeThFrSaSu

Sunday Nov 18, 2007 #

runing (garais) 1:07:01 [3] 11.5 km (5:50 / km)

Runing+ 5 uphil sprints

Friday Nov 16, 2007 #

runing (pusdienas) 28:52 [4] 6.5 km (4:26 / km)

Wery slippery, no speed

Tuesday Nov 13, 2007 #

runing (pusdienas) 29:41 [4] 6.5 km (4:34 / km)

Snow and wind. Hard to run.

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