Training Log Archive: slauensteinIn the 1 days ending May 14, 2006:
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Sunday May 14, 2006 #
running warm up/down 35:28 [1]
ahr:155 max:175 shoes: O-shoes (VJ Integrators)
Running to and from the start and finnish.
Orienteering race 33:00 [3] *** 2.9 km (11:23 / km) +190m 8:34 / km
ahr:181 max:195 spiked:5/6c shoes: O-shoes (VJ Integrators)
A regional O event! I was so happy to be orienteering again. I was not pushing the tempo, but my heart rate was pretty darn high. It was steep and I guess my little heart has to get used to orienteering again.
strength 11:00 [2]
stretching 10:00 [1]