Training Log Archive: slauensteinIn the 1 days ending May 19, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday May 19, 2006 #
Event: US Team Trials
running warm up/down 1:00:56 [2]
ahr:153 max:184 shoes: Asics DS Trainer
Warm up was particularly long to get my legs ready to sprint. I was worried about the lack of speed I had done the last few weeks.
Orienteering race 17:00 [5] * 2.62 km (6:29 / km) +75m 5:41 / km
ahr:195 max:205 spiked:15/17c shoes: Asics DS Trainer
Overall the race was ok. My legs seemed to be able to run the speed I was pushing, but my heart and lungs were screaming blood murder! I made a mistake already to the 2nd control, went one green bush too early (20" lost), and I made three route choice errors. First to 8, I went up and over the hill. My split was not much slower than Sam who went around staying flat, but I am certain it made me tired. The next mistake was at 9, since I didn't want to go back up, I stayed flat and went up the stairs. To 15 I didn't see the uncrossable wall under the line connecting the controls and went to the right to go down the hill, instead of to the left down the stairs.
Sam's time is really strong. Nice work Sam!
Sam's time is really strong. Nice work Sam!
Orienteering 41:02 [1]
shoes: Asics DS Trainer
Running the middle distance model event course, discussing in the woods with others about the mapping took at least about 10' of the time out in the woods.