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Training Log Archive: slauenstein

In the 1 days ending Jan 17, 2012:

activity # timemileskm+m
  classic xc skiing1 39:05 3.52(11:06) 5.66(6:54) 64
  running1 20:00
  Total1 59:05 3.52 5.66 64

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Tu

Tuesday Jan 17, 2012 #

12 PM

classic xc skiing 39:05 [2] 5.66 km (6:54 / km) +64m 6:32 / km

We spent most of the day working out our plans for this year etc, but we made some time over lunch to go out, since it's really cold (-25° during the night) we wanted to go out during the warmest part of the day.

running 20:00 [1]

Running after skiing, because classic skiing gives me sore muscles.

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