skate skiing1:35:49 18.28 km (5:15 / km) +93m5:07 / km ahr:173 max:187
Out with the whole group once we were done with work stuff. I almost died, because everyone in my group is either really fit (national coach of the mtb team) or former xc-skiers, etc. After about an hour I started to bonk. I am just not used to this skiing thing.
I am surpised that this workout didn't make me feel more tired. My heart rate was bascially at 180'/min for most of it. Good threshold training I guess.