Training Log Archive: slauensteinIn the 1 days ending Jan 21, 2012:
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Saturday Jan 21, 2012 #
10 AM
running 1:02:21 9.48 km (6:35 / km) +194m 5:58 / km
ahr:160 max:190
Intervals: 4 x 4 min with 3 min break. The loop was some up and down, tried to work as hard as I could for 4 min. Good effort. During the last one I had a gag reflex and had to stop for about 10 seconds in order not to throw up. That is why my km time is slower on that one. But I sprinted the last part after I got my stomach to calm down. Need to eat breakfast earlier or do something like this before breakfast.
3 PM
classic xc skiing 1:06:52 [2] 9.35 km (7:09 / km) +209m 6:26 / km
Classic skiing up at La Vue des Alps. We had a planning day with the O club and there was a scheduled break for skiing. It was the worst conditions you could imagine. Raining, windy and fogging. I was soaking wet at the end, but at least it wasn't cold out (hence the rain) and I actually really enjoyed it. Weather doesn't usually influence my like or dislike of a training.