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Training Log Archive: slauenstein

In the 1 days ending Sep 28, 2016:

activity # timemileskm+m
  running1 54:48 4.63(11:50) 7.46(7:21) 63
  yoga1 22:52
  Total1 1:17:40 4.63 7.46 63
  [1-5]1 54:48

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We

Wednesday Sep 28, 2016 #

10 AM

running 40:57 [2] 5.39 km (7:36 / km) +51m 7:16 / km

This time I failed to find the trails that seemed to exist 10 years ago. After a few dead ends, I decided to give up and do yoga on the beach. Also wonderful.

yoga 22:52 [0]

running 13:51 [2] 2.07 km (6:41 / km) +12m 6:30 / km

Running back to our apartment.

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