Training Log Archive: slauensteinIn the 1 days ending Sep 29, 2016:
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Thursday Sep 29, 2016 #
2 PM
running 1:39:23 13.35 km (7:27 / km) +399m 6:29 / km
A longer run with 3 repeats up the hill Urgatù. It was fun to work a bit harder. And I also swam during this run. Look at my track, I didn't want to take the detour around bay, so I went over the channel. It was a good training for The Otter.
4 PM
running 3:25 [2] 0.56 km (6:05 / km) +3m 5:55 / km