Training Log Archive: slauenstein

I have started with a personal trainer in yoga and pilates that is specialised in back pain. She is a friend of mine and I am taking private lessons with her to work on finding a better balance between my right and left side as well as changing some bad movement patterns that may be irritating my back. The reality about my back is that I am and will be for a while picking up and carrying Lena and sometimes Matti and this is probably the biggest reason for my back pain. But I have never had someone work with me personally and try to find my specific deficits. So, it is very interesting.