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Training Log Archive: slauenstein

In the 1 days ending Oct 5, 2016:

activity # timemileskm+m
  running1 58:03 5.44(10:40) 8.76(6:38) 165
  Total1 58:03 5.44(10:40) 8.76(6:38) 165

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Wednesday Oct 5, 2016 #

6 PM

running 58:03 [2] 8.76 km (6:38 / km) +165m 6:03 / km

An easy going afternoon run while Marc looked after the kids. I wasn't feeling very peppy (haven't felt that great all week, may be coming down with a cold), so I didn't have any exceptions about how this run would go or feel. I just ran. Getting close to the end of the loop I realised that I was moving pretty smoothly and that my time would be pretty fast for this loop. It's nice to feel like I am really getting into decent shape.

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