Training Log Archive: slauensteinIn the 1 days ending Oct 20, 2016:
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Thursday Oct 20, 2016 #
8 AM
MBB 10:00 [1]
6 PM
running warm up/down 13:45 [2] 1.76 km (7:49 / km) +20m 7:24 / km
Orienteering intervals 53:22 6.11 km (8:44 / km) +103m 8:03 / km
Orienteering is the best. Do I have to say more? Back pain or not, I love to orienteer.
This was our first night-O training of the year and to prepare for the Swiss Sprint champs this Saturday that are in the forest, we used a map close to the lake of Neuchatel that is at 1:4000. I really enjoy sprint type orienteering. Always have.
This was our first night-O training of the year and to prepare for the Swiss Sprint champs this Saturday that are in the forest, we used a map close to the lake of Neuchatel that is at 1:4000. I really enjoy sprint type orienteering. Always have.