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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: slauenstein

In the 1 days ending Mar 25, 2017:

activity # timemileskm+m
  Orienteering1 1:05:29 4.06(16:08) 6.53(10:02) 120
  running1 9:45 0.59(16:36) 0.94(10:19)
  Total2 1:15:14 4.64(16:12) 7.47(10:04) 120

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Sa

Saturday Mar 25, 2017 #

11 AM

Orienteering 1:05:29 [3] 6.53 km (10:02 / km) +120m 9:11 / km

Shadowing Julianne and then Pierre. Felt good running, no pain in my foot. Too bad it started hurting afterwards :-(
I organised a training weekend for the juniors in our club and Marc, Matti and Lena all came with. It went really well with the kids so far. Tomorrow we will race at the Langenthaler-OL and I bet the kids will steep well in the car on the way home;-)
3 PM

running 9:45 [3] 0.94 km (10:19 / km)

Setting controls for the sprint training in Kirchberg.

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