Training Log Archive: slauensteinIn the 1 days ending Apr 29, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Apr 29, 2017 #
10 AM
running 10:42 [2] 1.22 km (8:45 / km) +14m 8:17 / km
Warm-up for the coupeNE. Training weekend with the cadre Romand, so I decided to run the "Red" course (funny they use colours here in Neuchatel, the only other place I have seen this then in the US. This meant a bit longer of a course then normal, but I was happy to get a good workout.
Orienteering race 1:10:37 [5] 7.39 km (9:33 / km) +218m 8:20 / km
Pretty good race in general. I was mentally concentrated and only made a few mistakes because of actually technical difficulties and not because I was thinking of other things or going too fast. Physically, I felt strong for most of this but at the end I was getting a bit impatient for it to be over. Did ok, even if David Hammel beat me by 3 secs!! ;-)
3 PM
Orienteering 1:01:40 [2] 4.52 km (13:39 / km) +96m 12:20 / km
Training weekend in Lamoura: Preparation for the selection race in 3 weeks.
This was a multi-control orienteering on the map "Lamoura". I had trouble in the beginning, I was obviously tired for this mornings effort. But once I was in the part of the course where I had to pick up the controls, my brain turned on and it went better. My foot suffered a bit in the snow. This weekend is going to be tough on it.
This was a multi-control orienteering on the map "Lamoura". I had trouble in the beginning, I was obviously tired for this mornings effort. But once I was in the part of the course where I had to pick up the controls, my brain turned on and it went better. My foot suffered a bit in the snow. This weekend is going to be tough on it.