Training Log Archive: slauensteinIn the 1 days ending Apr 30, 2017:
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Sunday Apr 30, 2017 #
9 AM
Orienteering (setting controls) 17:18 [1] 1.35 km (12:48 / km) +32m 11:26 / km
Setting controls before running myself.
Orienteering race 45:16 [4] 4.51 km (10:02 / km) +78m 9:15 / km
Running the juniors middle distance training race in Lanchaumois. This terrain is so tough and yet so beautiful. I was really excited to run in this terrain and so I also wanted to run well. I wanted to be concentrated and did it too! Nice to achieve this. And it was a beautiful day. Glad to be here:-)
3 PM
running 16:03 [2] 1.72 km (9:21 / km) +73m 7:42 / km
Running to control to number 7.
Orienteering 39:46 [2] 3.25 km (12:15 / km)
Picking up controls. My foot couldn't do it anymore, so I was in a lot of pain. It's hard to concentrate when you are in pain, so it looked around a bit.