I cannot get my garmin to upload to attack point through all normal means. However, maybe there is a bigger problem with the watch, since garmin connect cannot download anything from it either. I decided to put things in manually before I start to forget.
This evening we had interval training with my kids. First a good warm-up with running drills, then 5min at threshold and afterwards 2 x 10x 30/30" efforts. I ended up doing 2 x 8x 30/30" because for the first series I had to pee after 2 efforts and missed two while aways in a bush and on the 2nd set, my hips where stiffening up (we were doing these on pavement), so I didn't want to hurt myself. Felt strong and also weak at the same time. The strength was felt in my heart, but my muscles are not yet totally recovered from Sierre-Zinal.
