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Training Log Archive: slauenstein

In the 1 days ending Nov 16, 2017:

activity # timemileskm+m
  running1 57:55 5.2(11:09) 8.36(6:55) 253
  Total1 57:55 5.2(11:09) 8.36(6:55) 253

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Th

Thursday Nov 16, 2017 #

4 PM

running 57:55 intensity: (47:55 @2) + (10:00 @3) 8.36 km (6:55 / km) +253m 6:01 / km

Went running during Matti's gym course, glad he goes with his friend Teo, that way us parents just do one of the walks to the gym. When I bring them, I often go running afterwards in Serroue a forest I rarely go to now that we live even closer to Plan de Bois. No dance today, so I went a bit longer and tried to push the pace a bit, since I feel like I am often running in a trot and my ground speed is not improving.

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