Training Log Archive: slauensteinIn the 1 days ending Nov 19, 2017:
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| Su |
Sunday Nov 19, 2017 #
11 AM
running 44:13 [2] 6.18 km (7:09 / km) +199m 6:10 / km
Uff, my stomach was heavy and also my legs, so I took it really easy and just enjoyed being outside. I wonder if my iron is low, I seem to be dragging on most of my runs.
feet and ankle strength 14:04 [1]
Spent some time doing ankle and balance exercises after my run. Need to do this...