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Training Log Archive: slauenstein

In the 1 days ending Nov 23, 2017:

activity # timemileskm+m
  running1 16:27 1.47(11:14) 2.36(6:59) 11
  strength1 2:05
  Total1 18:32 1.47 2.36 11

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Th

Thursday Nov 23, 2017 #

5 PM

running 16:27 [1] 2.36 km (6:59 / km) +11m 6:49 / km

Arrived in Uppsala about an hour later than planned because the train broke down between Arlanda and Uppsala. Poor Ross was waiting with Sofie at the train station and Sofie didn't like the long wait, so he had to sooth a crying baby while I was stuck out in the middle of nowhere for a while. Finally got to their new home and Sam wanted to go for a short run, so we did that together. Nice to do a small jog and see a bit of the neighbourhood.

strength 2:05 [3]

Started to do some strength exercises, but the turkey was finished, so we all headed to the dinning room table for Thanksgiving dinner.

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