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Training Log Archive: slauenstein

In the 1 days ending Nov 29, 2017:

activity # timemileskm+m
  running1 59:53 5.51(10:52) 8.87(6:45) 83
  Total1 59:53 5.51(10:52) 8.87(6:45) 83

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Wednesday Nov 29, 2017 #

10 AM

running 59:53 [1] 8.87 km (6:45 / km) +83m 6:27 / km

Running with Lucy while she finished her "around the lake of Neuchatel in 4 days" adventure. Amazing, she ran 103km in 4 days, pretty darn tough! I am glad I could join her for a bit of it, it was her last 6km going home. She was very happy to have achieved it!
My legs are pretty sore from last night, running fast on slushy snow makes your hamstrings hurt.

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