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Training Log Archive: slauenstein

In the 1 days ending Dec 12, 2017:

activity # timemileskm+m
  running1 1:00:15 4.77(12:38) 7.68(7:51) 2
  running drills and plyometrics1 10:00
  Total1 1:10:15 4.77 7.68 2

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Tu

Tuesday Dec 12, 2017 #

6 PM

running 1:00:15 intensity: (35:15 @2) + (25:00 @4) 7.68 km (7:51 / km) +2m 7:50 / km

Intervals with my juniors. Strength training in between 400m repeats. The track was icy, so it was really uncomfortable to run. I was pretty happy with my 400m times anyway. I skipped the last 400m because my back started to tense up. The slipperiness is really tough on the anterior muscle chain.

running drills and plyometrics 10:00 [1]

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