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Training Log Archive: slauenstein

In the 1 days ending Jan 28, 2018:

activity # timemileskm+m
  skate skiing1 42:26 5.11(8:18) 8.23(5:09) 161
  Total1 42:26 5.11(8:18) 8.23(5:09) 161

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Su

Sunday Jan 28, 2018 #

9 AM

skate skiing 42:26 intensity: (35:00 @1) + (4:59 @2) + (2:27 @3) 8.23 km (5:09 / km) +161m 4:42 / km
ahr:113 max:146

Went out for a short ski while Marc and Matti did a 20km skate race. Marc pulls Matti behind who is holding onto a cord. Matti has alpine skis on, so it's like water skiing for him and the downhills he skis actively. It was so cute that they did the race, which was a partner race, so Marc needed to do it with someone. They both had start numbers and a timing chip. I was expecting them in the finish after doing this 10km loop, but Matti wanted to do another loop instead of stopping, so that is how they ended up doing the 20km. I am surprised he can hold on for that long, but he was super happy in the finish and it doesn't seem to tire him out that much.
I can still feel my cold. It's annoying.

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