Training Log Archive: slauensteinIn the 1 days ending Jan 29, 2018:
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| Mo |
Monday Jan 29, 2018 #
10 AM
Pilates 45:00 [3]
Went to pilates and let Lena watch a movie. It wasn't the toughest class ever, but good to reset the body a bit and remind my core to brace.
8 PM
indoor bike (hometrainer) 15:57
ahr:97 max:134
Warming up for weights.
strength 34:20 [1]
ahr:83 max:100
Squats (40kg) and single-leg-romanian-deadlift (5kg) with core strength and ankle exercises in between.