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Training Log Archive: slauenstein

In the 1 days ending Feb 4, 2018:

activity # timemileskm+m
  classic xc skiing1 1:03:23 4.75(13:20) 7.65(8:17) 167
  Total1 1:03:23 4.75(13:20) 7.65(8:17) 167
  [1-5]1 1:02:56

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Su

Sunday Feb 4, 2018 #

11 AM

classic xc skiing 1:03:23 intensity: (27 @0) + (47:44 @1) + (15:12 @2) 7.65 km (8:17 / km) +167m 7:28 / km
ahr:104 max:151

Finally got out again! I finally feel like this cold is over. Yupee! I was going really slow and didn't push but glad to be out.

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